Well I went swimming. I thought my heart was going to stop a couple of times. I used to be able to go for two hours straight when I was in peak form. Tonight I had trouble doing 250m. I have decided that I am going to work at getting back in shape starting March 1st. My reasoning for this is that I really don't have anything else to do, my back has been increasingly worse lately and I know that exercise will help it, and I just figure that I may as well for cosmetic purposes (as vain as that sounds).

Things have been relatively calm again. Thankfully my medication seems to be keeping things on an even keel emotionally and my next counseling appointment is in another week. I'm curious to see if I have an experience like I did after my last appointment or if that was just a total flash in the pan.

Anyways feeling pretty good and I'm going to bed. G'night!